Log Nutrients

Data-driven calorie deficit tracking powered by real Apple Watch energy data.

Start tracking smarter today. Available now for iPhone.

Track your calorie deficit with precision using real energy data from Apple Watch.

This app automatically calculates TDEE and daily calorie deficit while logging calories, protein, sodium, potassium, and electrolyte balance without clutter or guesswork.

Built for data-driven nutrition tracking, the app combines accurate meal logging with Apple Health energy data to show how intake and burn interact over time. Daily totals, rolling averages, and visual charts make it easy to see trends, not just single days.

Features:

Automatic TDEE calculation using Apple Watch energy burned
Daily and averaged calorie deficit tracking (week, month, year)
Precise tracking of calories, protein, sodium, and potassium
Sodium-to-potassium (Na:K) ratio monitoring for electrolyte balance
Goal ranges for calories, protein, sodium, potassium, and deficit
Clean charts focused on trends, not noise

Saved meals and nutrition totals Calorie deficit and trends chart Stats for calories, sodium, potassium, and protein

Privacy Policy

Log Nutrients does not collect or store personal data outside your device. For details about how data is handled, please view our privacy policy.