Meal Plans
MealPlans.dev is a web application for building personalized, data-driven meal plans with a strong emphasis on nutrition quality and long-term consistency.
Rather than only tracking calories and protein, the platform helps users optimize a broader nutritional picture, including carbohydrates, fat, sodium, potassium, sodium-to-potassium ratio (Na:K), and the percentage of calories coming from fat.
The goal was to create a practical system for designing sustainable meal plans that balance performance, satiety, blood pressure awareness, and overall health, without relying on spreadsheets or manually calculating macros.
Meal plans can be exported to JSON or Markdown, making it easy to share plans with nutritionists, trainers, or AI tools for additional feedback and iteration.
Built with a focus on flexibility and experimentation, MealPlans.dev allows users to quickly adjust foods, compare outcomes, and iterate toward a plan that actually works in everyday life.
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